Welcome to the Art of Balance
Beat stress and anxiety, build resilience, and
bounce back quickly when life throws you a curveball
What brings you here today?
Are you stressed out? Does life seem harder than it should? Or, are you just looking for a way to keep your life on track?
Either way, you've come to the right place.
The Art of Balance system shows you how to 1) stay on top of the forces that unbalance you, 2) recover quickly if you do get knocked down, and 3) be prepared if life throws you a curveball.
The Art of Balance system doesn't just "give a man a fish," so he can eat that day. It teaches you how to fish.
Time-tested self-help tools and techniques are integrated into a system that helps you create your own tools, develop your own techniques, refine your own strategies - and become the master of your destiny.
Either way, you've come to the right place.
The Art of Balance system shows you how to 1) stay on top of the forces that unbalance you, 2) recover quickly if you do get knocked down, and 3) be prepared if life throws you a curveball.
The Art of Balance system doesn't just "give a man a fish," so he can eat that day. It teaches you how to fish.
Time-tested self-help tools and techniques are integrated into a system that helps you create your own tools, develop your own techniques, refine your own strategies - and become the master of your destiny.
Flexible and Adaptable
The Art of Balance System is flexible and adaptable.
You can use it to handle chronic problems that can take you down a little at a time:
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Relationship issues
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Work/life imbalance
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Depression and anxiety
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Medical issues
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Addictions
And it will help you stay centered when life hits you hard:
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Romantic breakup
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Job loss
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Financial crisis
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Accident or illness
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Loss of someone close
Build Your Personalized System
As you master the Art of Balance System, you'll recognize when your balance is shaky - before you fall. And you'll boost your emotional resilience, so you can stay steady on your feet, whatever happens next.
Lecture by lecture, worksheet by worksheet, you'll build a system you can apply to whatever you may be facing now, and also to the unknowns down the road. With the help of the Art of Balance system - and life coach and therapist David J. Bookbinder's expert guidance - you'll move forward with confidence, and have a spring in your step that won't get unsprung.
Enroll now to begin the journey to a more balanced life, now and in the future.
Lecture by lecture, worksheet by worksheet, you'll build a system you can apply to whatever you may be facing now, and also to the unknowns down the road. With the help of the Art of Balance system - and life coach and therapist David J. Bookbinder's expert guidance - you'll move forward with confidence, and have a spring in your step that won't get unsprung.
Enroll now to begin the journey to a more balanced life, now and in the future.
Art of Balance Courses
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All Courses
Mastering the Art of Balance: Stay Sane in an Insane World
Become an Art of Balance pro! The full program of time-tested tools, techniques, and strategies, all integrated into a system that teaches you how to reduce stress, solve problems, build resilience, achieve your goals and realize your dreams.
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All Courses
Art of Balance Basic Training: Stay Sane in an Insane World
18 Lectures Free
About the Instructor
Coach, Therapist, Author
David J. Bookbinder
David J. Bookbinder is a life coach, psychotherapist, and writer in the Boston, Massachusetts area. For 20 years, he has been helping people find balance, build resilience, overcome fear, and expand their lives.
As a therapist and coach, David accompanies people on the sometimes smooth, sometimes rocky journeys of their paths to wholeness, serving as both companion and guide. He engenders trust because his clients know, as the late Leonard Cohen put it, “I’ve been where you’re hanging, I think I can see where you’re pinned.”
David’s course Mastering the Art of Balance: Stay Sane in an Insane World packs his decades of experience and wisdom, and the system he uses in his work with clients, into one course. It's a life coaching system that helps you keep balanced now and stay resilient regardless of what you encounter going forward.
His free course Art of Balance Basic Training is a shortened version of Mastering the Art of Balance that conveys some of the key concepts and core techniques of the full course.
David is the author of several books, among them the related self-help book The Art of Balance: Staying Sane in an Insane World.
Email
As a therapist and coach, David accompanies people on the sometimes smooth, sometimes rocky journeys of their paths to wholeness, serving as both companion and guide. He engenders trust because his clients know, as the late Leonard Cohen put it, “I’ve been where you’re hanging, I think I can see where you’re pinned.”
David’s course Mastering the Art of Balance: Stay Sane in an Insane World packs his decades of experience and wisdom, and the system he uses in his work with clients, into one course. It's a life coaching system that helps you keep balanced now and stay resilient regardless of what you encounter going forward.
His free course Art of Balance Basic Training is a shortened version of Mastering the Art of Balance that conveys some of the key concepts and core techniques of the full course.
David is the author of several books, among them the related self-help book The Art of Balance: Staying Sane in an Insane World.
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